| Oats (botanical name Avena sativa)An oat is a | | | | old-fashioned.Quick-cooking: Oat groats that |
| grass that produces a fibrous root and a | | | | are cut into several pieces before rolling to |
| hollow jointed stem with narrow, flat, | | | | shorten the cooking time.Instant oatmeal: Oat |
| pale-green leaves. Oats are native to | | | | groats that are cut into very small pieces |
| southern Europe and eastern Asia. They are | | | | and processed so that they need no cooking, |
| widely cultivated as a food.An oat is an | | | | just add boiling water.Steel-cut: Oat groats |
| edible cereal grain produced by the cereal | | | | that have been cut by steel blades. Often |
| grass of the same name. They are light | | | | called Irish or Scottish oatmeal.Oat flour: |
| colored and have a nutty flavor and a chewy | | | | The finely ground grain.Oat bran: The ground |
| texture. | | | | outer layer of the oat. Used as a hot cooked |
| | | | breakfast cereal and is a good source of |
| Usually we think of them as breakfast food | | | | fiber.Other uses for Oats Are in Skin and |
| but oatmeal has long been known for its | | | | Bath Products.Oatmeal is found in many bath |
| skin-soothing properties. Many skin lotions | | | | products and skin and body products. Oatmeal |
| and ointments are formulated with oats for | | | | baths are wonderful for soothing dry, flaking |
| it's skin healing properties.As a nutritious | | | | skin, and poison ivy and dermatoses. It |
| breakfast food oats provide a healthy | | | | alleviates itching from poison oak and |
| addition to your diet in that there is 140 | | | | chicken pox. It has long been used in facial |
| calories per 1/2 cup serving. They also | | | | scrub products and is a very natural |
| provide 4g of dietary fiber, of which 2g of | | | | product.Oat straw contains high levels of |
| this is soluble fiber and 2g is insoluble. | | | | silicic acid, which makes it an effective |
| Insoluble fibers are those that cannot be | | | | treatment for many skin diseases, especially |
| dissolved in water. And soluble fibers can be | | | | those associated with the nervous system. Try |
| dissolved in water. They provide 10% of your | | | | using an external oat-straw preparation to |
| daily iron needs. Also of this 1/2 cup | | | | relieve shingles and herpes.Besides eating |
| serving, there is 26g of carbohydrate and | | | | them in the form we are most familiar with, |
| 2.5g of fat, which is considered lowfat.Three | | | | the box of oats that we purchase in the |
| grams of soluble fiber from oatmeal daily, in | | | | supermarket, oat products can be purchased in |
| a diet low in saturated fat and cholesterol, | | | | commercial form as capsules, extracts, and |
| may reduce the risk of heart disease. Besides | | | | tinctures.One expert lists the primary |
| all this, this nourishing cereal also | | | | functions of oats as: If eaten, a supportive, |
| contains, vitamins, starches, minerals and 5g | | | | nurturing tonic for the nervous system, If |
| of protein. Clinical trials have been done, | | | | eaten, it can be used to alleviate digestive |
| and they have shown that regular consumption | | | | problems associated with stress and tension, |
| of oat bran reduces blood cholesterol levels | | | | If applied externally, it can relieve skin |
| in just one month. High-fiber diets may also | | | | diseases especially those with a nervous |
| reduce the risk of colon and rectal | | | | basis.Nick A. James offers informative tips |
| cancers.Oats contain the alkaloid, gramine, | | | | and information on nutrition, health and |
| which has been credited with mild sedative | | | | working from home. Get the Exclusive Free |
| properties.There are several forms of oats on | | | | Report! -6 Steps to Simplify Your Life, |
| the market and the following lists the most | | | | Improve Your Health & Give You Dynamic |
| popular kinds. Whole oats without the hulls | | | | Energy! His many years of Internet Marketing |
| are groats.Rolled: Oat groats that have been | | | | expertise puts him in unique position to help |
| steamed then flattened into flakes. Also, | | | | others starting a home business. |
| known by the more common name of | | | | |