| Regardless of your age, you could have Arthritis. | | | | You can take pain killers, steroids or |
| In North America over Fifty five million people | | | | anti-inflammatory drugs, and manage the disease, |
| suffer from this debilitating disease. | | | | or you can use holistic products, and cure the |
| Arthritis is an inflammation of one or more joints. | | | | disease. |
| It is characterized by pain, swelling, stiffness, | | | | You can learn more, visit The Arthritis Foundation |
| deformity, or a diminished range of motion. | | | | at is power and life style diseases are curable! |
| | | | |
| The most common types of Arthritis and their | | | | You can change your lifestyle and be good to |
| symptoms are; | | | | your joints. |
| | | | Here are 12 life style changes that will help your |
| Osteoarthritis; the symptoms are, stiffness, and | | | | joints and the rest of your body. |
| pain on joint motion. Usually this comes on | | | | *Lose weight |
| gradually and occurs after the age of forty. | | | | *Turn off the T.V. |
| | | | *Eat well |
| Rheumatoid arthritis; the symptoms are joint | | | | *Add color to your diet, fruits and veggies |
| stiffness upon awakening; this usually lasts for a | | | | *Eat a diet high in protein, eliminate refined |
| couple hours, also swelling in the finger and wrist | | | | carbohydrates,white bread, white pasta, white rice |
| joints. This usually affects people between the | | | | and potatoes. |
| ages of, twenty five to fifty. | | | | *Visit the salad bar when you eat out |
| | | | *Keep a food journal |
| Spondyloarthropathies (including psoriatic arthritis, | | | | *Cut down on caffeine intake; no more than two |
| ankylosing spondylitis, Reiter's syndrome) this | | | | caffeinated drinks a day. |
| group of disorders tends to affect the spine, | | | | *Take calcium, vitamins and minerals each day. All |
| causing pain, stiffness, inflammation, and changes | | | | supplements should be a high quality, liquid plant |
| in body position. This usually affects people | | | | extract. |
| between the ages of twenty and forty years of | | | | *Cleanse your body of impurities, to learn more |
| age. | | | | about cleanses refer to click on The E book "9 |
| | | | Steps To A Healthy Vibrant Body", Chapter three |
| Gout; The symptoms come on quickly with | | | | "Cleansing The Body" |
| extreme pain and swelling. It usually affects | | | | *Eliminate the bad stresses from your lifestyle |
| people over forty years of age. | | | | *Address any addictions in your life, smoking, |
| | | | alcohol, or drugs |
| Juvenile rheumatoid arthritis; the symptoms are | | | | *Get plenty of exercise |
| joint stiffness, often in the knee, wrist and hands. | | | | |
| It can also involve the organs and the nervous | | | | Many people feel that having some form of an |
| system. It usually affects children under eighteen | | | | arthritic condition is inevitable; they feel it is part |
| years of age. | | | | of aging. This is not true; many people who |
| | | | practice a holistic life style are free of this disease |
| If you have this disease here are some of the | | | | for their whole life. |
| choices available to you. | | | | |