| Pain Control Tips for Avoiding Gardening related | | | | injury |
| injuries | | | | About Pain Control |
| - Before you start gardening warm up muscles | | | | The Pain Control site is owned and managed by a |
| and joints by performing simple stretching | | | | group of highly qualified and experienced |
| exercises. | | | | professionals in the fields of physiotheraphy, |
| - When you are kneeling down to do your | | | | podiatry, orthotics and chiropractic. |
| planting, place both knees on a knee pad or | | | | Their aim is to provide a comprehensive and |
| kneeler. You can even use an old cushion or | | | | easily understood guide for people of all ages and |
| blanket. | | | | activity levels who seek relief from their pain our |
| - Rather than using a large spade to dig use a | | | | range of braces, supports and equipment can |
| small spade. This way you will put less strain onto | | | | provide real benefits without the side effects |
| your back, avoiding lower back pain. | | | | often associated with other methods of |
| - Avoid repetitive strain injuries by switching | | | | treatment. |
| tasks. Digging for long periods of time can cause a | | | | Their products can help with a wide variety of |
| repetitive strain injury. | | | | commonly occurring conditions, diseases and |
| - When lifting anything remember to bend your | | | | injuries which affect so many people during their |
| knees and keep your back straight. If using a | | | | lifetime. Whether your pain is due to sporting |
| hover mower, you should push it in front of you | | | | activity, is work related or simply due to the |
| and face the direction in which you are cutting the | | | | wear and tear we all encounter with age, |
| grass, rather than swinging it from side to side. | | | | paincontrol.co.uk can help. |
| What to do if you suffer a Gardening related | | | | They have tried to make the site as informative |
| injury. | | | | and easy to navigate as possible, however if you |
| If you have suffered a gardening related injury | | | | need assistance our dedicated customer services |
| Pain Control have the products to help. | | | | team is here to help you to select the product |
| If you have suffered a lower back injury Pain | | | | which best meets your needs… please feel free |
| Control recommend a Lumbar Support | | | | to call for advice. |
| Whilst we recommend a Lyrca Neoprene | | | | Paincontrol.co. |
| Adjustable Wrist Support for a repetitive strain | | | | |